True growth comes from balance and discipline. By focusing on stacking small wins and building good habits around your lifestyle, we help you develop the discipline that will ripple across all areas of your life.

Each part of your journey informs the others—physical fitness enhances mental focus and confidence, mental clarity sharpens your business performance, and the discipline to maintain balance leads to lasting success.

"Start where you are. Use what you have. Do what you can."

- Arthur Ashe

Lifestyle Optimization

Together, we’ll dive deep into understanding your lifestyle, commitments, fears and ambitions. Once we have determined what you want and what is holding you back, we will begin our journey.

We bring clarity and structure to your daily life, helping you set intentions and create checklists that make progress a practical reality. Our personalized strategies, will help you declutter your mind and focus your actions, ensuring each step moves you closer to your goals.

Goal Setting & Attainment

We specialize in guiding you through goal setting and achievement, transforming your aspirations into tangible progress with a structured, supportive approach. With daily phone availability, I’m here to discuss, refine, and motivate your objectives, helping you stay focused and on track.

Other Services

Personal training

We will work with you to ensure that your goals are met, whether its to look your best on your big day, to improve your overall fitness, or just to engage in a more active and healthy lifestyle.

Training Mentor & Mindset Coaching

Overcoming the limbic friction telling you to stay in bed, or to start walking is half the battle. I will teach you how to turn the inner voice into rocket fuel, ensuring that each day you’re able to show up and kick ass!

African wilderness retreats

Reconnect with your inner being in the African bush. Join me on safari where we will detox from the stresses of everyday life and reconnect with your inner essence.

Plans

Mindset Coaching

Mindset is everything, without the correct mindset your goals are floating ideas which you will work towards when you’re “motivated”, but merely pursuing goals when you’re motivated is never enough. You need to be consistent, relentless, and disciplined.

We will work at your pace to break old habits that are holding you back and cultivate new habits that breed success.

Swimming Coaching

We work with world championship athletes, beginners, and kids. Our philosophy is to strip every aspect of your form down into bite sized components, then optimize your form to ensure that you are swimming fast and efficiently.

Local Events

Keep an eye out on our local events page, we may just be doing a big group swim in the lake or a group run from your favorite local coffee shop.

We strive to build an active and supportive community of winners. We encourage all abilities to join and no one will be left behind. Show up and join the tribe.

1:1 Coaching

  • Foundation

    - Personalized 30 Day Routine Checklist
    - Personalized 30 Day Training Plan
    - Overall Meal Guidance (High Level)
    - 1x 30min Phone Check-in Weekly
    - 1x 45min Personal Training Slot per week

    $1,000 per month (3 month duration)

  • Growth

    - Personalized 30 Day Routine Checklist
    - Personalized 30 Day Training Plan
    - Overall Meal Guidance (High Level)
    - 2x 45min Phone Check-in per week
    - 1x 45min Personal Training Slot per week

    $2,000 per month (3 month duration)

  • Mastery

    - Personalized 30 Day Routine Checklist
    - Personalized 30 Day Training Plan
    - Overall Meal Guidance (High Level)
    - 3x 45min Phone Check-in per weekly
    - 2× 1hr Personal Training Slots per week

    $3,000 per month (3 month duration)